5 Ways Intermittent Fasting Can Change Your Life - According To Science!
Intermittent Fasting is all the rage in health and fitness circles today. You've probably heard the term before and wondered why it's *so* annoyingly popular. You've heard your friend(s) rave about it. You've seen people on the Internet go on and on about it. And you've certainly seen someone on your Instagram timeline narrating how Intermittent Fasting changed their life.
On first impression, most people assume that Intermittent Fasting is only meant for weight loss. While this is one very significant benefit, it's definitely not the only one! If you combine Intermittent Fasting with other positive lifestyle changes, you'll experience a plethora of health benefits that will truly change your life. Curious to find out more? We're here to help you out!
In this article, we break down 5 Ways Intermittent Fasting Can Change Your Life - According To Science!
Accelerates Weight Loss
We'll get this one out of the way first. As you probably already know, Intermittent Fasting has some incredible weight loss benefits to offer. This is a lifestyle change that limits the amount of unhealthy meals you could be eating throughout the day. When you pair that change with other healthy eating habits (like stacking up on veggies and fruits) and moderate physical activity - you're bound to see a change in your health.
Thankfully, all of this isn't just intuition. It's backed by extensive research! Studies have found that people who practise IF are much more likely to shed off pounds and keep them away for longer - provided they're consistent with following IF.
Improves Heart Health
Intermittent fasting and heart health have been found to have a strong correlation. This is because intermittent fasting can effectively lower your cholesterol level, improve blood pressure (as we mentioned before), and help your body use insulin efficiently - hence decreasing your chances of developing a heart condition!
Improves Brain Health
Metabolic features like reduced oxidative stress and blood sugar aren't just good for the heart, but also crucial to brain health. Intermittent fasting can help improve these metabolic features significantly and hence boost brain health.
Improves Sleep Quality
Struggling to enjoy a good ol' slumber? This one will make you happy! Intermittent Fasting has been found to have a link with sleep quality. It's a pretty straightforward correlation: what you eat (and when you do it) is inevitably linked with your circadian rhythm. Research has found that Intermittent Fasting can circulate our circadian rhythm and make it easier for us to fall asleep. What's more: people are more likely to wake up feeling refreshed if they followed an IF routine. If you happen to suffer from insomnia or any other sleep issues, this shall come in handy!
Makes You Live Longer!
No, it's not the elixir to immortality. But it can extend your lifespan! Intermittent fasting is becoming increasingly popular amongst the anti-aging crowd. Since IF has a positive effect on so many aspects of our health, as well as our metabolism, it's not a far-fetched conclusion that it could also extend our life span.
It's making you fitter, it's making you healthier, and it's making you live longer. What's not to love! If you're looking to make a holistic positive change to your lifestyle, Intermittent Fasting is what you should be considering. Give it a try and watch it change your life. We know you can pull it off!